LOVE January – Mindfulness
Join us for a relaxing morning dedicated to self-care. Learn simple, practical techniques that you can easily incorporate into your daily routine to improve your wellbeing.
No prior experience is needed. Everyone is welcome to come and enjoy a mindful, peaceful morning.
Mindfulness for carers is facilitated by Ali Gear, Mindfulness Association.
When: Tuesday 28 January, 10.30 – 12.30 am
Where: Friends Meeting House, Friargate, York YO1 9RL
To book please email York Carers Centre at events@yorkcarerscentre.co.uk or call 01904 715 490.
***Activities throughout January are part of our LOVE January festival which is all about helping carers restore their incredible resilience and take some much needed time for themselves. The LOVE January activities are an opportunity for peer support, kindness, and fun.
Join us this January as we try to brighten the month with activities that inspire wellbeing, connection, and joy for carers of all ages!***
“Thank you for leading us so nicely I have learnt a lot, and it has helped me so much.”
