Wellbeing Workshops – Day time workshops (in-person)

27/06/2024 10:00 am - 12:30 pm
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Breath, Body and Mind

It is important, as a carer, to look after yourself and invest time in your own wellbeing. At our ‘Breath, Body and Mind’ wellbeing workshops for carers you will:

  • Learn breathing exercises and relaxation techniques to help you better cope with stress and anxiety
  • Learn simple breathing movements to help reduce tension and stress

All the techniques can be done from a seated position if necessary and adapted.

Introduction (online)

Join us on zoom for an introduction to ‘Breath, Body and Mind’ and find out more about what’s involved.

When: Thursday 23 May, 1.45 – 3 pm
Where: Zoom

Evening Workshops (online)

When: Thursdays 18 April, 25 April, 02 May and 9 May, 6.45 – 8 pm
Where: Zoom

Day Workshops (in-person)

When: Thursdays 6 June, 13 June, 20 June and 27 June, 10 – 12.30 pm
Where: Acomb Methodist Church, Front Street, Acomb YO24 3BX

To book please call York Carers Centre on 01904 715 490 or email events@yorkcarerscentre.co.uk

***Places are limited so please book early**

 

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