Mindfulness for Carers
Join us for a relaxing morning dedicated to self-care. Learn simple, practical techniques that you can easily incorporate into your daily routine to improve your wellbeing. No prior experience is needed.
Everyone is welcome to come and enjoy a mindful, peaceful morning.
Mindfulness for carers is facilitated by Ali Gear, Mindfulness Association.
When: Thursday 29 January, 10.30am–12pm
Where: York Carers Centre, 17 Priory Street, York YO1 6ET
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