Take some quiet time out for yourself with these supportive weekly sessions for carers, focussed on finding some space for you whilst managing the demands of caring.
Each person attending will also receive a free book to support your own mindfulness practice. Sessions will be led by Ali Gear and Susie MacKenzie.
The course will last five weeks, each Friday from 26 February to 26 March from 10.30am to 12pm.
Sessions will be on Zoom, please contact us to book a place on email@example.com
Please note, you do not need to have your camera switched on to take part in this session.