Coherent Breathing course for carers

07/03/2024 1:30 pm - 3:30 pm
Tang Hall Community Centre, Fifth Avenue, York, YO1 0UG

We are running a free course, in partnership with Beetle Bank Social Farm, for carers to learn about ‘Coherent Breathing.’

Coherent Breathing is a breathing practice, which has been thoroughly tested by science, and is understood to be the most effective breathing pattern to help cope with stress and anxiety. The breathing practice is easy to learn and combine with simple movements.

Taster Sessions

We are holding two online taster sessions for you to find out more about Coherent Breathing.

When: Thursday 1 February 2024, 7 – 8 pm and Thursday 15 February 2024, 11 am – 12 pm

Where: Zoom (details will be given on booking)

 

Coherent Breathing course

This is a free four-week course and a chance to take some time out, meet other carers and learn a self-care skill.
Drinks will be provided.

When: Thursday 29 February 2024, Thursday 7 March 2024, Thursday 14 March 2024 and Thursday 21 March 2024, 1.30 – 3.30 pm

Where: Tang Hall Community Centre, Tang Hall, Fifth Avenue, York YO31 0UG

To book or find out more please call York Carers Centre on 01904 715 490 or email events@yorkcarerscentre.co.uk

 

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