– Carers Hubs: self care tips
Join us at our friendly, free Carers Hubs taking place regularly.
At each Hub we catch up and try our hand at something new, which changes monthly. The person you care for is welcome to come along with you.
Self care tips with June Tramner
For May’s hubs, June Tramner has gathered some of her favourite self care tips to share with you, to help stay well, calm and centred in these difficult times.
Some are simple recipes for keeping our “defensive energy” awake, others are touch and massage for helping calm the mind.
These sessions are being held online.
When: please choose one of the following dates
Wednesday 12 May 2.45 to 4pm
Tuesday 18 May 6.45 to 8pm
Thursday 27 May 10.15 to 11.30am
Booking: Please contact us to book a place on enquiries@yorkcarerscentre.co.uk or 01904 715 490.
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